Bench and Arms

29 September 2015


Bench press 135x10, 185x6, 225x3, 245x3, 285x5, SlingShot 320x3, 360 (1+) x 4 reps

Joker sets 370xfail, 320x3

Was pleasantly surprised to get four reps with 360. Unpleasantly surprised to fail a single with 370 right after that (it wasn't even close). But the work set is the only set that matters, so it's fine.

Neutral grip pullups 30 total reps

Smith machine floor press 4s x 5 - liking this more and more every time.

Machine preacher curls 4s x 8 per arm

Rope pushdowns 3s x 20

Cable flyes (for Swede) 2s x 8-10