5 September 2015
Bench press 135x8, 185x3, 225x3, 250x5, 280x3, 315 (1+) x 6 reps
Felt heavy. Didn't beat last rep max with 315. Still sore from the huge workout on Thursday.
Joker sets 335x2, 345x2, 350x1 - maybe could have done two on the last set, but did not have a spotter.
Seated cable row 30 reps
Standing front press - worked up to 205x1, then 185x2, 185x1
EZ bar wall curl 30 total reps
EZ bar pullover 3s x 8
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It was a truism that all civilizations were basically neurotic until they made contact with everybody else and found their place within the ever-changing meta-civilisation of other beings, because, until then, during the stage when they honestly believed they might be entirely alone in existence, all solo societies were possessed of both an inflated sense of their own importance and a kind of existential terror at the sheer scale and apparent emptiness of the universe.
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4 comments:
Hey Man,
I remember a post you made on mopewod a really long time ago (pretty sure it was you!) where you talked about helping some guy at the gym get to 225+ on the bench. Something along the lines of "endless sets of 5" was your description. Have always been curious what that actually looked like.
Best,
Your stalker.
From what I remember, it was something basic like 5x5. Start off with a comfortable weight (maybe 8-rep max) and try to get all reps and sets. When you do, stay at the same weight for one or two workouts, then up it by 5 pounds and repeat.
He ended up hitting something like 245, I think.
This sounds entirely too reasonable.
When it comes to lifting weights, the boring and bland always wins.
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