4 October 2015
Deload week, starting new bench press specialization routine next Saturday.
Squat 315 lbs. 3s x 5
Did these squatmourning-style to keep strain off the knee. Also wrapped knees. It worked - no knee pain registered.
Bench press 225 lbs. 3s x 5
Stiff-legged block pulls 315 lbs. 3s x 5
Standing front press 135 lbs. 3s x 5
Pulldown 3s x 8
EZ bar curl 3s x 8
Tricep dip machine 3s x 8
Rear delt fly 2s x 10
Will probably repeat this once or twice this week.
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2 comments:
Btw, any difference for you between wrapped knees and knee sleeves?
Maybe with wraps I get a small rebound effect that wasn't there with sleeves? I haven't used sleeves in years, so I can't really compare.
I would say wraps give me maybe 5% boost (at most) compared to un-wrapped.
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