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Tuesday, January 12, 2016

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11 January 2016

Bench press 290 lbs. x 5, 260 lbs. x 5

Paused bench press 265 lbs. x 5, 240 lbs. x 5

Left shoulder felt terrible, almost like it was seizing up. However, I have had this before and know what to do - work on trigger points in my serratus (oddly enough).

Standing BTN press 4s x 8, light

Pulldowns 4s x 8

Barbell curl 30 total reps

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