11 January 2016
Bench press 290 lbs. x 5, 260 lbs. x 5
Paused bench press 265 lbs. x 5, 240 lbs. x 5
Left shoulder felt terrible, almost like it was seizing up. However, I have had this before and know what to do - work on trigger points in my serratus (oddly enough).
Standing BTN press 4s x 8, light
Pulldowns 4s x 8
Barbell curl 30 total reps
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment