Slingin'

14 January 2016


SlingShot bench press (reactive) 330 lbs. x 5, 295 lbs. 2s x 5

Later I realized I was supposed to do sets of 6. Oh well.

Seated cable row 4s x 8

Incline bench press 4s x 8

DB curl 4s x 10

Pushdowns 4s x AMAP