Bodyweight Certification Course

1 February 2016


Bench press 310 lbs. x 3, 315 lbs. x 3, 300 lbs. 2s x 3

Paused bench press 260 lbs. x 3

Standing BTN press 115x5, 135x5, 145x5, 155x5

Thick bar pullups 30 total reps

Did these because the pulldown machine was occupied for about an hour non stop. Totally felt like a disciple of Pavel the Pseudo-Soviet Swindler. Very functional, unlike the bench press. Also dropping 15 pounds of bodyweight makes pullups a breeze, even thick bar ones.

BTW I'ma pitch a script for a movie with the title "Disciple of Pavel the Pseudo-Soviet Swindler" to Quentin Tarantino for his next movie. Or maybe to HBO for an anthology series about fitness frauds. Should be good.

Barbell curl 30 total reps