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Sunday, March 6, 2016

More Where That Came From

4 March 2016

SlingShot bench press 335 lbs. x 5, 320 lbs. 2s x 5

335 went up easily, should have gone for 340.

Chest-supported row 4s x 8

BTN press 115x8, 135x8, 135x8, 140x8

Seated DB curl 4s x 8

DB tricep extensions 3s x 10-12

Pushdowns 3s x AMAP

One-arm preacher curl machine  3s x AMAP

5 March 2016

Squat 385 lbs. x 5, 365 lbs. 3s x 5

Squats also felt effortless.

Close-grip floor press 5x5

Hack squat 3s x 10

Leg extension 3s x AMAP

Abductor machine 3s x AMAP

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