4 March 2016
SlingShot bench press 335 lbs. x 5, 320 lbs. 2s x 5
335 went up easily, should have gone for 340.
Chest-supported row 4s x 8
BTN press 115x8, 135x8, 135x8, 140x8
Seated DB curl 4s x 8
DB tricep extensions 3s x 10-12
Pushdowns 3s x AMAP
One-arm preacher curl machine 3s x AMAP
5 March 2016
Squat 385 lbs. x 5, 365 lbs. 3s x 5
Squats also felt effortless.
Close-grip floor press 5x5
Hack squat 3s x 10
Leg extension 3s x AMAP
Abductor machine 3s x AMAP
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