10 March 2016
SlingShot bench press 345 lbs. x 4, 320 lbs. 4sx4
Went a bit crazy with the pressing.
Incline bench press 4s x 8
One-arm machine preacher curl 4s x AMAP
12 March 2016
Squat 405 lbs. 2s x 4, 415 lbs. x 4, 365 lbs. x 4
Squats felt super easy today. I probably should have skipped the second set with 405, then tried 420x4.
Leg extensions 4s x AMAP
Weights felt super light this week (except for bench pressing on Monday - 310x4 felt like 320x4). I'm hoping the momentum continues into the next 3 weeks (intensity block).
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