Turnip Power

21 June 2016


Pull 455 lbs. x 3, 435 lbs. x 3, 415 lbs. x 3

Belt on the two heavier sets.

Stiff-legged pull 315 lbs. 2s x 5

Bent-over row 3s x 5

Standing BTN press 135x5, 155x5, 165x5

Overhead pressing after deadlifting is pretty hard. Midsection felt kinda wobbly.

DB tricep extensions 3s x 12

Leg curl 3s x 8

Rope tricep extensions 4s x 12


23 June 2016

SlingShot bench press 375 lbs. x 3, 355 lbs. x 3, 345 lbs. x 3

That's all I had time for today, plus one light set of seated cable rows. Might come back tomorrow to finish assistance work, or I might do some cardio instead.


25 June 2016

Squat(morning) 480 lbs. x 2, 460 lbs. x 2, 440 lbs. x 2, 425 lbs. x 2

Belt and wraps on two heaviest sets, then just belt. I was supposed to do a few singles after the top set but felt too weak to risk it. Pretty sure the back-off set with 460 wasn't deep enough.

Hack squats 3s x 12

Reverse-grip Smith machine floor press 3s x 8