Four in a Row

I have to socialize with people this weekend, so workouts were compressed into four days. Which meant lifting weights every day. How fun.

5 July 2016

Pull 415 lbs. x 5, 375 bs. x 5, 365 lbs. x 5

Stiff-legged pull 295 lbs. 2s x 5

Bent-over row 3s x 5


6 July 2016

SlingShot (Reactive) bench press 315 lbs. x 5, 335 lbs. x 5, 340 lbs. x 5

Seated cable rows 4s x 8

That was it. Only had 30 minutes to train today.


7 July 2016

My body was literally refusing to lift weights today. I got out of breath every set and had to rest five minutes between sets. Very glad it's over.

Squat 395 lbs. x 5, 360 lbs. 2s x 5

Close stance squat 315 lbs. 2s x 5

Hack squat 1s x 20, 1s x 17 - literally could not finish second set.