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Sunday, November 13, 2016


7 November 2016

Pull 395x5, 415x4, 435x3, 445x2, 465x1, 485x1, 505x1

There was really no reason to chase the 'daily max' here. Should have pulled 485x1 and called it a day. I'm getting better at gauging the weight for the singles, but I still get carried away sometimes.

Stiff-legged pull 295 lbs. 2s x 5

Bent-over row 3s x 5

Leg curl 4s x 8

Machine crunch 3 sets x AMAP

9 November 2016

Warmed up with wide-grip paused benches up to 320x2, then:

SlingShot bench press 335x5, 345x3, 350x3, 365x1, 375x1, 390x1

Chest-supported row 4s x 6

Incline bench press 5-5-3-3

Two-DB preacher curls 4s x 6-8

11 November 2016

Squat 405x5, 425x4, 435x3, 445x2, 455x1

Squats felt off, so I didn't push for very heavy singles. It could be that my lower back was tired from overdoing the deadlift on Monday.

Close-stance leg press x18, x15 - could not hit 20 reps on any of the sets

Hack squat 2s x AMAP

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