10 January 2017
SlingShot bench press 335x5, 350x4, 355x3, 365x2, 390x1
Seated long cable row 10-8-6-5-5
Machine fly 3s x 10-12
Machine row 3s x 8-10
Preacher DB curl 3s x 8
Tricep superset (overhead extension + pushdown) x 3 sets
11 January 2017
Decided to try something different and did paused squats:
335x5, 355x4, 365x3, 375x2, 385x1
Then regular squats:
405x5, 415x4, 425x3, 435x2
Hack squat 3s x 10-12
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It was a truism that all civilizations were basically neurotic until they made contact with everybody else and found their place within the ever-changing meta-civilisation of other beings, because, until then, during the stage when they honestly believed they might be entirely alone in existence, all solo societies were possessed of both an inflated sense of their own importance and a kind of existential terror at the sheer scale and apparent emptiness of the universe.
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2 comments:
Hey Fatman. Do you have any of your old articles archived somewhere? Specifically I'm looking for the articles on Chest Pullers/expanders and steroids you had on the old BWC forum.
Thanks!
I have some chest expander / old-school physical culture stuff on this blog. Basically everything I wrote about chest expanders is in that old PDF document, Fatman's guide to cables ver. 2 (you can find it online with a bit of Googleing). But otherwise I don't back any of my stuff up, sorry.
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