Puff and Pant

10 April 2017

Pulls 405x5, 415x4, 435x3, 455x2, 475x1, 495x1

Stiff-legged pulls 2s x 5

Bent-over row 3s x 5

One-arm DB row x 40 reps, done in 20-10-10 format, did not use straps.

Seated leg curl 3s x 8


12 April 2017

SlingShot bench press 345x5, 355x4, 365x3, 375x2, 390x1, 365x1

Chest-supported row 10-8-6-6-6

Barbell triceps extension 4s x 5-6

One-arm DB preacher curl supersetted with EZ bar preacher curl x 4 sets

Machine incline press 5x5


14 April 2017

Squat 365x5, 385x5, 405x5, 410x5, 415x5, 405x5

Puffed and panted enough to make John McCallum proud.

Close-stance squat 315 lbs. 3 x 5

Front squat x 5, x 3

Next installment of this shitshow - second week of May.