Lifting Interrupted

10 July 2017

Deadlift 410x5, 425x4, 440x3, 455x2, 485x1

Stiff-legged deadlift 2s x 5

Bent-over row 2s x 5

Paused shrugs 3s x 15

Squat, light 3s x 5

Rear delt fly 3s x 10-12

12 July 2017

SlingShot bench press 365x3, 355 2s x 3, 345 2s x 3

Picked the weights well and hit all the reps.

Barbell extensions 2s x 6

T-bar rows 4s x 8-10

Incline bench press 4s x 4-5

Strict curl 4s x 5

Preacher curl machine x 3 drop sets

13 July 2017

Squat 415x3, 435x3, 455x3, 465x3, 445x3

Stiff-legged deadlift 3s x 5

Maybe something else, but I forgot. On vacation for a week.

20 July 2017

SlingShot bench press 385x2, 375x2, 365x2, 345 2s x 2

Barbell extensions 3s x 8

T-bar rows 5s x 8

Incline bench press 4s x 5

Barbell curl 4s x 5, cheat curl x 3

Preacher curl superset (DB + BB) x 3 sets

21 July 2017

Squat 405x2, 425x2, 455x2, 475x2, 455x2, 435x2

Stiff-legged deadlift 3s x 5

Leg extensions 2s x 12-15

23 July 2017

Bench press 355x2, 335 2s x 2, 315x2, 295x2

Pulldowns 10-8-6-5

Barbell extensions 3s x 8

Strict curl 4s x 5

Preacher curl (BB) x 3 sets

Overhead extensions (cable) 3s x 12-15