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Monday, August 7, 2017


31 July 2017

My hands felt like raw meat this morning and I couldn't grip the bar properly with my left. All I did yesterday was press, so not sure what happened there. To avoid dropped weights and back injury, I worked up to a lightish single and called it a day.

Deadlift 410x5, 425x4, 440x2, 455x1

Sumo deadlift 3s x 5

Bent over row 3s x 5

Squat, light 2s x 5

2 August 2017

SlingShot bench press 340 x 2s x 6, 320x6

Barbell extensions 3s x 6-8

T-bar row 2s x 8, 3s x 6

Standing front press 155x6, 135x6

Hammer curl 3s x 10-12

Reverse curl 4s x 6

Overhead cable extension 3s x 10-12

4 August 2017

Squat 430 2s x 5, 425x5, 405 2s x 5

Second set with 430 was awful, 2-3 of the 5 reps were not to depth. Not sure why I tried to repeat the weight instead of going with the planned load drop. Probably because I've been reading old John McCallum articles on the Tight Slacks site and bought into the propaganda.

Stiff-legged DL 3s x 5

Leg press x 20, x 15

Leg extension 2s x 12

6 August 2017

Bench press 335 2s x 4, 315 2s x 4

Paused bench press 285x4

Pulldowns 10-8-6-5

Barbell extensions 2s x 8

A bunch of barbell and DB curls.

Overhead cable extension 3s x 10-12

7 August 2017

Deadlift 420 2s x 5, 405x5

Sumo DL 2s x 5

Bent-over row 2s x 5

Squat, light 3s x 5

Standing BTN press 135x5, 145 2s x 5

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