6 September 2017
Last night I dreamed that all the benches at my gym were gone. Or rather it looked like they were still there, but when I tried to use them I saw they'd been replaced with flimsy IKEA-looking furniture. Woke up at 3AM and couldn't go back to sleep for an hour. Fortunately the benches were all still there when I went to the gym.
I don't know what this is supposed to signify. Probably a subconscious fear of lack of gyms while I'm traveling and consequent loss of gainz.
SlingShot bench press 370x3, 355 2s x 3, 335x3
T-bar row 10-10-8-6-6
Standing front press 145x5, 165x5
Barbell curl 4s x 6
Close-grip bench press 2s x 8
8 September 2017
A rather eclectic combo of exercises today.
Dumbbell incline bench press 2s x 6, 2s x 8
Squat 415x3, 440x2, 435x2
Paused squat 345x3, 375x3
Deadlift 405x2, 435x2, 455x2
Hack squat 4s x 10
Leg curl, seated 4s x 8
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2 comments:
https://www.youtube.com/watch?v=wPln7W2Nvtk
I think this Frank Yang video is fitting for your dream.
Hmmm functional strength training?
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