Powering Along

23 October 2017

Deadlift 405x5, 420x2, 435x3, 460x3, 415x3

Bent-over row 2s x 5

Upright row to sternum 3s x 5

Dips 5s x 10 because I forgot to do them yesterday

Squat 3s x 5


25 October 2017

SlingShot bench press 340x4, 350x3, 375x1, 345x3, 315x3

I was still tired from the raw bench pressing on Sunday and didn't have huge expectations. But I'm pissed off about the single with 375. 350x3, felt nice and easy, and I expected to get at least 2 reps with 375, if not all three. It wasn't even a legit single, as the bar got stuck halfway up and the spotter had to help me finish the lift. I probably should not have done the extra shoulder work on Monday either.

T-bar rows 3s x 8

Hammer curls 4s x 8

Band pullaparts 4 or 5 sets

Standing BTN press 135x5, 145x5, 155x5, 160x5, 160x5

Seated DB curls 4s x 8

Dips 4s x 10

Preacher curl machine x 20, x 15


28 October 2017

Paused squat 320x5, 340x4, 360x3, 380x3

Squat 405x5, 425x5, 465x3, 440x3, 335x5

Stiff-legged deadlift 3s x 5

Hack squat 4s x 12

Leg extensions x 20


29 October 2017

Bench press 300x5, 315x3, 330x3, 350x3, 330x3

Pulldowns 10-8-5

Barbell curl 1s x 10, 3s x 8

Barbell extension 2s x 8

One-arm DB press 3s x 6