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Monday, March 5, 2018

Master of None

Best lifts in the past couple of weeks:

Deadlift 460x3

Squat 460x3, 365x3 paused

Bench press 330x5, 320x4sx5, with SlingShot 360x3

Not sure if 330x5 is a legitimate personal best, but it's a PR with this closer grip. SlingShot press was again done after pre-exhausting with inclines and DB overhead presses.

Press behind neck 190x3 seated, 145x3sx8 standing. Did not go heavy on overhead presses these past couple of weeks.

I've started doing weighted dips. I do them on dip bars, but stay upright to hit the triceps. Not sure how much they're helping anything, but they are fun, and they don't strain my shoulders like normal dips do. You can add a ton of volume without overtraining.

Also I'm already stalling on the seated DB press. My gym doesn't have 75-pound dumbbells. 70s are no longer challenging (I do sets of 6), but 80s seem way too heavy. #firstworldproblems

Push presses are something I'd like to get back into, but have neither the time nor the energy.

Dropped some fat too and am now between 215 and 220 on most days.

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