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Monday, November 18, 2019

Malone-Meltzer Age Coefficients

Bench press - managed a whopping 345x10, followed by 365x4.

Bench day was starting to feel like groundhog day. Then I had a breakthrough and hit 345 lbs. for 10 reps. Then I took three weeks off lifting to travel and now I'm back where I started.

According to some bullshit numbers I found on the internet, my recent bench press of 375x1 at my advanced age is the same as pressing 418 lbs. at age 30 or younger. If I can bench 375x1 at age 45, I'll actually be lifting almost 450 lbs. Already feeling stronger.

Standing overhead press - 190x10, 195x8, 210x3, 215x2

Close grip bench press - 315x5

Squat - 425x5, 465x3, 470x3

Deadlift - 445x3, 465x3

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