23 September 2011
A quick workout consisting of cable pulls and HSPUs (the latter assisted, feet against wall).
Front chest pull RYR x 12 reps
Assisted HSPU x 5 reps
Overhead downward pull YRY x 10 reps
Asissted HSPU x 5
One-arm front pulldown double yellows x 10 reps
Assisted HSPUs x 5
Showing posts with label bodyweight exercise. Show all posts
Showing posts with label bodyweight exercise. Show all posts
Friday, September 23, 2011
Tuesday, February 22, 2011
Something Different
A fellow poster on www.bodyweightculture.com mentioned this challenge, maximum full-range pushups in one minute, so I gave it a go today after my squat workout. Kept a good pace up until 40 seconds into it, then just gave out after a few shitty reps. Overall I counted 41 decent ones.
Pretty happy with that, I have been neglecting my pushup training and using half-reps. Going from the bottom to full lockout makes it a lot tougher.
Pretty happy with that, I have been neglecting my pushup training and using half-reps. Going from the bottom to full lockout makes it a lot tougher.
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