23 January 2014
Bench press 310 lbs. 3s x 6, SlingShot (R) 340 lbs. x 5
These felt pretty weak. 340x5 with the reactive SS is only about one more rep than I can do without the SS. Not very happy with the bench pressing this and last week, although I did hit all the required reps.
Push press up to 205 lbs. x 2
EZ bar skullcrushers 3s x 10
Dips 3s x 10
Pushdowns 3s x 10-12
Showing posts with label push press. Show all posts
Showing posts with label push press. Show all posts
Saturday, January 24, 2015
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