19 April 2010
Bench press:
Warmup (2 sets)
235 lbs x 5
265 lbs x 3
295 lbs x 5 reps (pretty much all I had, but managed nice, clean repetitions)
Deadlift:
Warmup 1 set
290 lbs x 5
330 lbs x 3
370 lbs x 5 (wasn't really hoping for more - my legs and low back are still totally fried from Saturday's squatting)
Then alternated:
Hamstring curls x 3 sets
Seated rows x 3 sets (as to not aggravate back)
Dips:
BW x 10
+45 lbs x 6
+70 lbs x 4
+80 lbs x 4
+90 lbs x 4
+100 lbs x 3
Weighted and incline situps 4 sets.
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