11 February 2011
Torn calluses on right hand made deadlifting very painful, I got a few reps in and cut the set short. The hand needs to recover, so I will be skipping all grip-intensive non-essential lifting this weekend and the following week (no kettlebells tomorrow).
Deadlift:
Warmup 2 sets
275 lbs x 3
315 lbs x 3
355 lbs x 7 reps
Did some extra accesory work to make up for the lack of deadlifting:
Prone hamstring curl 5 sets x 10
Back raise 1 set unweighted, 4 sets weighted x 10
Hanging leg raise 3 sets 6-8 reps
Energy was okay, unlike the rest of the week I felt pretty good.
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