14 February 2011
Bench press:
Warmup 2 sets
230 lbs x 5
260 lbs x 3
290 lbs x 4 reps
Bottoms-up bench:
225 lbs x 3
245 lbs x 2
275 lbs x 1
290 lbs x fail
285 lbs x fail (should have tried this first, I almost got it)
Bent-over row:
135 lbs x 6
185 lbs x 5
235 lbs x 3 sets x 5
Pullups 5x5
Dips w/ 45 lbs. 6 sets x 5
EZ bar bicep curls 3 sets
Preacher curl machine 4 sets
Tricep pushdown 4 sets
Incline board ab work 2 sets
One torn callus feels okay, the other one will still take some time.
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