22 February 2011
Back squat:
Warmup 3 sets
275 lbs. x 5
315 lbs. x 5
355 lbs. x 7
Half-squat:
385 lbs. x 3
415 lbs. x 2
435 lbs. x 2
455 lbs. x 2
Close-stance super-deep squat:
160 lbs. x 5
190 lbs. x 5
215 lbs. x 8
Leg press (no energy left, so just messed around):
4 plates x 8
5 plates x 5
6 plates x 4
Back raise 3 sets x 10
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