21 February 2011
Bench press:
Warmup 1 set
205 lbs. x 5
235 lbs. x 5
265 lbs. x 7 reps
Bottoms-up bench press:
165 lbs. x 5
190 lbs. x 5
215 lbs. x 5
Pullups 5x5
Dips +45 lbs. 5 sets x 7 reps
EZ bar bicep curl 4 sets
Preacher curl machine 3 sets
Tricep pushdown 3 sets
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