25 February 2011
Deadlift:
Warmup 2 sets
260 lbs. x 5 (double overhand)
300 lbs. x 5 (first 3 double overhand)
340 lbs. x 13 reps
For the second time this week I felt the urge to vomit - not cool. Did some foam rolling before the lifting and felt much stronger than usual. Also hit some rolls after the last exercise; I'm starting to love it.
Rack pulls above knee:
315 lbs. x 3
365 lbs. x 3
405 lbs. x 3
455 lbs. x 2
505 lbs. x 2
525 lbs. x fail
Weighted back raises 1 set x 8, 2 sets x 10
Leg curl 3 sets x 10
Bodyweight as of this morning: 201.2 lbs. That's -0.6 lbs. from last week. No longer trying to lose weight, just monitoring.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment