24 February 2011
Very tired and sore after the strength-endurance circuit yesterday, hit a few presses from the rack (no clean) then continued with overhead lockouts and close-grip bench press partials:
Press:
Warmup 1 set
135 lbs. x 5
145 lbs. x 5 (should have used 150)
170 lbs. x 7 (incredibly tough)
Overhead lockouts:
165 lbs. x 3
185 lbs. x 3
235 lbs. x 2
245 lbs. x 2
250 lbs. x 1
260 lbs. x fail, got the bar off pins but could not lock out
Close-grip partial bench presses from sticking point:
225 lbs. x 3
245 lbs. x 3
275 lbs. x 2
295 lbs. x fail
Incline bench DB curls 3 sets x 10
Preacher curl machine 3 sets x 8-10
That was it. The workout yesterday really killed me. I don't even want to think about the deadlifts tomorrow.
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