Strength-Endurance Circuit

23 February 2011

Another video - a decent strength-endurance circuit:




Four rounds, four levels of resistance used:

95 lbs. - 10 rows, 10 push presses, 10 squats, 5 pullups, 10 pushups

115 lbs. - 10 rows, 10 push presses, 10 squats, 5 pullups, 10 pushups

135 lbs. - 10 rows, 10 push presses, 10 squats, 5 pullups, 10 pushups

185 lbs. - 5 rows, 4 push presses, no squats, 3 pullups, 5 pushups

Quite the puker. Overhead press session tomorrow - it will be interesting.