Syd Devis Course No. 3 - Week 3

19 February 2011

Moved a bunch of heavy furniture all day, made time for a bit of cable training in the evening.

One-arm FCP, anyhow - resistance used: three orange cables (OOO)
One-arm upward push, anyhow - two greens and a yellow (GYG)
Two-arms FCP, anyhow - two yellows and an orange (YOY)
Two-arms back press, anyhow - GOG
Dislocation, anyhow - double oranges
Overhead downward pull, knuckles out - YRY
Two-arms upward front chest pull, legs apart - double reds
One-arm military press - triple reds

All for seven repetitions. I am so far managing to hit all progressions.