Syd Devis Course No. 3 - Week 4

3 March 2011

Struggled to get all the progressons today, my upper body is still fatigued from the pressing session earlier in the day. Still managed to move along nicely:

One-arm FCP, anyhow - resistance used: three orange cables (OOO)
One-arm upward push, anyhow - two greens and a yellow (GYG)
Two-arms FCP, anyhow - two yellows and an orange (YOY)
Two-arms back press, anyhow - GOG
Dislocation, anyhow - double oranges
Overhead downward pull, knuckles out - YRY
Two-arms upward front chest pull, legs apart - double reds
One-arm military press - triple reds

Hit the required eight reps for all exercises except:

One-arm upward push, anyhow - only got 7 with the left arm and did not keep arms properly locked out.