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Friday, March 4, 2011

Deadlift Training - Week 2, Cycle 3

4 March 2011

Deadlift:

Warmup 2 sets
280 lbs. x 3
320 lbs. x 3
360 lbs. x 10 reps

Rack pull:

315 lbs. x 3
365 lbs. x 2
410 lbs. x 3
455 lbs. x 2
485 lbs. x 1
510 lbs. x 1
525 lbs. x 1

Back raise, weighted, 2 sets x 10

Leg curl 3 sets x 10

BW this morning 201.8 lbs.

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