4 March 2011
Deadlift:
Warmup 2 sets
280 lbs. x 3
320 lbs. x 3
360 lbs. x 10 reps
Rack pull:
315 lbs. x 3
365 lbs. x 2
410 lbs. x 3
455 lbs. x 2
485 lbs. x 1
510 lbs. x 1
525 lbs. x 1
Back raise, weighted, 2 sets x 10
Leg curl 3 sets x 10
BW this morning 201.8 lbs.
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