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Saturday, March 26, 2011

Deadlift Training - Week 2, Cycle 4

26 March 2011

Deadlift:

Warmup 2 sets
285 lbs. x 3 (double OH grip)
325 lbs. x 3 (2 reps DOH)
365 lbs. x 9

Rack pulls - only managed up to 515 lbs. x 1 today. I think I should lay off the heavy partials for the time being, take a few weeks off then hit them again.

Weighted back raise 3 sets x 10

Leg curl 3 sets x 10

A few light sets of squats

1 set hanging leg raise

Weight as of this morning - 200.8 lbs.

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