25 March 2011
Clean&Press:
Warmup 1 set
145 lbs. x 3
165 lbs. x 3
185 lbs. x 8 reps
Behind-the-neck press 2 sets x 8 (light weight - getting back into this exercise and it feels very hard)
Close-grip bench press - worked up to 295 lbs. x 2, which was a pleasant surprise
Incline bench DB curl 4 sets
Concentration curl 2 sets
Kettlebell clean&press - one arm: 35 lbs. x 1, 44 lbs. x 1, 53 lbs. x 1, 62 lbs. x 1, 70 lbs. x 1, 78 lbs. x 1
Weighted ab work 3 sets
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment