23 March 2011
Back squat:
Warmup 3 sets
300 lbs. x 3
340 lbs. x 3
380 lbs. x 5 reps
Close-stance high-bar deep squat:
185 lbs. x 3
210 lbs. x 3
235 lbs. x 4
Skipped the partials today, did some extra leg work instead:
Bent-knee good mornings 3 sets
Leg press 3 sets
Leg extensions 3 sets
SOme kettlebell swings and snatches
Hanging leg raises 1 set
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