8 March 2011
Back squat:
Warmup 4 sets
315 lbs. x 5
355 lbs. x 3
395 lbs. x 5 reps
Partials are working, I walked out the 395 and felt solid and confident under the bar.
Close-stance super-deep squat:
190 lbs. x 5
215 lbs. x 3
240 lbs. x 4 reps
Squat lockouts - worked up to a single with 565 lbs. doing mostly triples and four reps. Used a belt only when I got past 455.
Leg press: 3 plates with super-slow negatives x 3 sets x 5 reps
Good mornings: 135 lbs. x 5, 185 lbs x 5, 205 lbs. x 3
1 set hanging leg raises
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment