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Thursday, March 10, 2011

Overhead Press Training - Week 3, Cycle 3

10 March 2011

Clean & Press:

Warmup 2 sets
150 lbs. x 5
170 lbs. x 3
195 lbs. x 5

Felt weak today, also like I'm coming down with a cold, so skipped the partials. Instead I did:

Push presses - messed around with a few singles, tried to hit 235 lbs. and failed

Behind-the-neck jerks - first time doing this exercise, managed 200+ lbs. but also almost wrenched my shoulders out of their sockets. Will definitely be revisiting this in the future.

Pullups/chinups 5x5
Close-grip bench press - worked up to 280 lbs. x 1

Biceps work - 7 sets ov various exercises

Hopefully will feel better tomorrow for the deadlifts.

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