10 March 2011
Clean & Press:
Warmup 2 sets
150 lbs. x 5
170 lbs. x 3
195 lbs. x 5
Felt weak today, also like I'm coming down with a cold, so skipped the partials. Instead I did:
Push presses - messed around with a few singles, tried to hit 235 lbs. and failed
Behind-the-neck jerks - first time doing this exercise, managed 200+ lbs. but also almost wrenched my shoulders out of their sockets. Will definitely be revisiting this in the future.
Pullups/chinups 5x5
Close-grip bench press - worked up to 280 lbs. x 1
Biceps work - 7 sets ov various exercises
Hopefully will feel better tomorrow for the deadlifts.
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