29 March 2011
Back squat:
Warmup 4 sets
325 lbs. x 5
365 lbs. x 3
405 lbs. x 3 (felt heavy)
I think I might have overdone it with the partials in previous weeks, my entire body seems to protest as soon as I get under the bar. Hit around three more reps with the 405 but they were not deep enough.
Close-stance high-bar super deep squat:
190 lbs. x 5
225 lbs. x 3
250 lbs. x 4
Leg press 3 sets
Leg extension 3 sets
Weighted situps on incline ab board 3 sets
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