Also done today, all at increased resistances:
One-arm FCP, anyhow - resistance used: two orange and one red cable (ORO)
One-arm upward push, anyhow - three greens (GGG)
Two-arms FCP, anyhow - two yellows and a red (YRY)
Two-arms back press, anyhow - GRG
Dislocation, anyhow - one orange, one red
Overhead downward pull, knuckles out - YYY
Two-arms upward front chest pull, legs apart - one red, one yellow
One-arm military press - YRY
Five reps each.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment