Syd Devis Course No. 3 - Week 5

12 March 2011

Saturday morning cable pulls:

One-arm FCP, anyhow - resistance used: three orange cables (OOO)

One-arm upward push, anyhow - two greens and a yellow (GYG)

Two-arms FCP, anyhow - two yellows and an orange (YOY)

Two-arms back press, anyhow - GOG

Dislocation, anyhow - double oranges

Overhead downward pull, knuckles out - YRY

Two-arms upward front chest pull, legs apart - double reds

One-arm military press - triple reds

Got nine reps on all of them, except the one-arm upward push on which I repeated the 8 reps I didn't get last time.

Assistance exercise - bicep curl (ROR) x 10 reps each arm