25 April 2011
Bench press:
Warmup 3 sets
Regular bench press: 240 lbs. x 2 sets x 8 (didn't feel that hard)
Close-grip bench press: 215 lbs. x 2 sets x 8
Incline press: 185 lbs. x 7 reps, 200 lbs. x 3 reps (still lagging massivelly on this one)
Pullups/chinups 5x5
Pendlay rows (tried these for the first time today) 185 x 5, 205 x 5, 235 x 5, 255 x 3
DB flyes 1 set x 12
DB hammer curls 4 sets
Olympic bar skullcrushers 4 sets
Preacher DB curl 2 sets
Tricep pushdowns 2 sets
Weighted situps on incline ab board 4 sets
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment