Bench Press Training - Week 2 of Coan Routine

11 April 2011

Sets felt a little better this time round, perhaps I'm getting used to this murderous volume. I'm still way off the required poundage on the incline bench press, but I'll try to catch up.

Bench press, regular: 220 lbs. x 2 sets x 10 (tough, but definitely doable)

Close-grip BP: 195 lbs. x 2 sets x 10 (triceps cramped up, otherwise okay)

Incline BP: 180 lbs. x 7 (called for 2x10), 155 lbs. x 10

Chinups 5x5

Bent-over rows - light, worked up to 215 lbs. x 5

DB hammer curls 4 sets

Oly bar skullcrushers 4 sets

Light squats 3 sets

One set DB flyes, 65 lbs. x 10