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Tuesday, April 12, 2011

Squat Training - Week 2, Cycle 5

12 April 2011

Back squat:

Warmup 3 sets
310 lbs. x 5
350 lbs. x 3
390 lbs. x 5

Super-deep Olympic squat:

200 lbs. x 5
215 lbs. x 3
235 lbs. x 5

Leg press: 4 sets, worked up to 6 plates x 5

Leg extension 3 sets x 10

3 comments:

Just_one_last_time said...

Hey nice blog, I'll be following it. I've been running 5/3/1 for almost a year now.

Fatman said...

Thanks!

From what I've read on blogs and in forums, everyone who's tried 5/3/1 is a big fan.

Just_one_last_time said...

yeah, I met Jim Wendler and he's totally changed this old dog's training...for the better. I'm hitting great numbers and have actually been leaning out in the process.