18 April 2011
Regular bench press: 230 lbs. x 2 sets x 8 reps (this felt really easy)
Close-grip bench press: 205 lbs. x 2 sets x 8 reps (triceps cramping up again)
Incline bench press: 185 lbs. x 6, 155 lbs. x 10, extra set 165 lbs. x 5
Still lagging massively on the incline press (supposed to do 190x2x8), but it's getting better. I will keep working at it to bring it up to standard.
Pullups / chinups 5x5
Machine low row 2 sets x 6-8
DB hammer curls 4 sets
Olympic bar skullcrushers 4 sets x 5
DB preacher curl x a few sets
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