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Tuesday, April 19, 2011

Squat Training - Week 3, Cycle 5

19 April 2011

Back squat:

Warmup 3 sets
320 lbs. x 5
365 lbs. x 3
405 lbs. x 5

Super-deep Olympic squat:

205 lbs. x 5
235 lbs. x 3
260 lbs. x 3

Squat partials - worked up to 500 lbs. x 1

Leg press - worked up to 7 plates x 4 reps

Leg extension 3 sets x 10

Hanging leg raise 2 sets x 10

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