19 April 2011
Back squat:
Warmup 3 sets
320 lbs. x 5
365 lbs. x 3
405 lbs. x 5
Super-deep Olympic squat:
205 lbs. x 5
235 lbs. x 3
260 lbs. x 3
Squat partials - worked up to 500 lbs. x 1
Leg press - worked up to 7 plates x 4 reps
Leg extension 3 sets x 10
Hanging leg raise 2 sets x 10
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