Overhead Press Training - Week 1, Cycle 5

7 April 2011

Overhead press (from rack - no cleans this time):

Warmup 1 set
140 lbs. x 5
160 lbs. x 5
180 lbs. x 8

Back-off set 130 lbs. x 5

Behind-the-neck press x10, x6

Bench press - light day: 185 lbs. x 2 sets x 10

Chinups 5x5 (last set with 10 lbs. weight)

Low pulley row 3 sets x 10

Incline bench DB curls 3 sets

Tricep pushdowns 3 sets

Preacher curl machine 2 sets