5 April 2011
Back squat:
Warmup 3 sets
280 lbs. x 5
320 lbs. x 5
365 lbs. x 7
Close-stance high-bar super-deep squat:
185 lbs. x 5
205 lbs. x 5
230 lbs. x 5
Leg press 4 sets
Leg extension 3 sets
Experimented a bit with Romanian deadlifts - 3 sets x 5, light weight
Hanging leg raise 1 set x 10
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