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Tuesday, April 5, 2011

Squat Training - Week 1, Cycle 5

5 April 2011

Back squat:

Warmup 3 sets
280 lbs. x 5
320 lbs. x 5
365 lbs. x 7

Close-stance high-bar super-deep squat:

185 lbs. x 5
205 lbs. x 5
230 lbs. x 5

Leg press 4 sets

Leg extension 3 sets

Experimented a bit with Romanian deadlifts - 3 sets x 5, light weight

Hanging leg raise 1 set x 10

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