28 April 2011
Overhead press from rack:
Warmup 1 set
150 lbs. x 5
170 lbs. x 5
190 lbs. x 8
Practiced some half-presses from chest to eye level, maxed out at 265 lbs. x 2, then 265 lbs. x 1
Did some push press practice, 3 x 3 with very light weight. I still suck at pushing with my legs.
Regular bench press 190 lbs. x 2 sets x 10 (piss easy this time)
Pullups/chinups 5x5
Incline bench DB curls 4 sets
Tricep pushdowns 3 sets
Incline ab board situps with weight behind head 4 sets
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