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Thursday, April 28, 2011

Overhead Press Training - Week 1, Cycle 6

28 April 2011

Overhead press from rack:

Warmup 1 set
150 lbs. x 5
170 lbs. x 5
190 lbs. x 8

Practiced some half-presses from chest to eye level, maxed out at 265 lbs. x 2, then 265 lbs. x 1

Did some push press practice, 3 x 3 with very light weight. I still suck at pushing with my legs.

Regular bench press 190 lbs. x 2 sets x 10 (piss easy this time)

Pullups/chinups 5x5

Incline bench DB curls 4 sets

Tricep pushdowns 3 sets

Incline ab board situps with weight behind head 4 sets

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