Overhead Press Training - Week 2, Cycle 5

14 April 2011

Overhead press:

Warmup 2 sets
150 lbs. x 3
170 lbs. x 3
190 lbs. x 8

Back-off set 150 lbs. x 5

Behind-the-neck press 2 sets x 10

Bench press, regular: 190 lbs. x 2 sets x 10

Pullups/chinups 5x5

Machine low row 3 sets x 10

Incline bench DB curl 4 sets

Tricep pushdowns x 3 sets