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Thursday, April 21, 2011

Overhead Press Training - Week 3, Cycle 5

21 April 2011

Overhead press from stands:

Warmup 2 sets
160 lbs. x 5
180 lbs. x 3
205 lbs. x 3

Back-off set 150 lbs. x 5

Behind-the-neck press 2 sets x 8

Light bench press 190 lbs. 2 sets x 10

Pullups/chinups 5x5

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