21 April 2011
Overhead press from stands:
Warmup 2 sets
160 lbs. x 5
180 lbs. x 3
205 lbs. x 3
Back-off set 150 lbs. x 5
Behind-the-neck press 2 sets x 8
Light bench press 190 lbs. 2 sets x 10
Pullups/chinups 5x5
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